People are starting to make travel plans for the holidays coming up. While holiday season always mean longer work hours and less exercising for busy health care professional because of winter sickness and family gatherings, the COVID-19 pandemic has added an extra lawyer of worry and work.
The pandemic means that many people are staying at home and are more stationary throughout the day. This can have a negative effect on your physical and mental health that in return can negatively affect your work. To stay motivated and keep energy levels up, there are many exercises, stretches, and tips you can complete to reduce stress on the body throughout the day.
As a proud supporter of the American Heart Association, TriageLogic’s CEO, Charu Raheja, Ph.D., was recently featured on the cover of Jacksonville Magazine for its February Women of Heart issue.